Empower Your Journey
Holistic Health & Performance Specialist
At MAX☀️well, we offer tailored coaching sessions that focus on your individual strengths and goals. As a certified ATG Coach & Breathwork Facilitator, I am dedicated to helping you unlock your potential and achieve lasting results. My approach combines unique, science-backed training techniques to build strength, mobility, and resilience. Teaching you how proper breathing techniques alone, can create more strength and endurance. We also offer Functional Labs & Nutrition Analysis for Optimizing Performance with our Restorative Wellness Practitioner.
1:1 MEMBERSHIPS INCLUDE:
○ Initial In-Person Assessment & Evaluation
○ Customized Weekly Work-Out Program with Explanation Videos
○ Virtual Form Coaching
○ Virtual Training Assistance through TureCoach APP
○ Habit Tracking
○ Meal Planning
○ Access to Discounts on Supplements & Equipment
○ Nutrition & Supplement Recommendations
○ Advanced Tracking & Analysis through Fitness Trackers like: Oura, Whoop, Apple Health, & More
○ Circadian Rhythm Rebalancing
○ HRV & VO2 MAX Tracking