Total Body Resilience Training

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Welcome to the most flexible and effective training session on 30A.
Guided Open Gym at The Space gives you the freedom of open training with the support of expert coaching when you need it.

• Access anytime between 7:00–10:00 AM
• Daily ATG-based training plan on the board
• Optiona

Welcome to the most flexible and effective training session on 30A.
Guided Open Gym at The Space gives you the freedom of open training with the support of expert coaching when you need it.

• Access anytime between 7:00–10:00 AM
• Daily ATG-based training plan on the board
• Optional coaching and movement check-ins
• Strength, mobility & surf-ready conditioning
• Community training environment
• Cooldown & stretch zone

1. Train anytime between 7–10 AM
2. Follow the daily routine or do your own training
3. Ask for coaching whenever you want
4. Stay for 20 minutes or 90 minutes — you choose

• Busy schedules
• People wanting structure without pressure
• Knee, hip, or shoulder health
• Surf athletes
• Strength + mobility goals
• Beginners who want guidance
• Advanced lifters who want progression

The Space — 133 Defuniak St, Santa Rosa Beach, FL
Behind Grayton Beach Surf Club.

$25

A fast, focused training session built to increase strength, control, and real-world resilience.

• 15-minute warm-up
• 22-minute AMRAP circuit
• 15-minute cool-down

• Total-body circuit
• ATG-inspired strength + mobility
• 9 stations, smooth rotation
• Progress tracking each week
• Technique + breathing cues built in

• Joint-frien

$25

A fast, focused training session built to increase strength, control, and real-world resilience.

• 15-minute warm-up
• 22-minute AMRAP circuit
• 15-minute cool-down

• Total-body circuit
• ATG-inspired strength + mobility
• 9 stations, smooth rotation
• Progress tracking each week
• Technique + breathing cues built in

• Joint-friendly
• High intent, low ego
• Strong community vibe
• Show up, get better, repeat

Anyone wanting to move better, feel stronger, and train with purpose — without committing to the full season.

$88

Monthly Plans Available

Personalized training built around your body, your injuries, and your goals.
This is the most individualized way to improve strength, mobility, and movement quality.

• Full movement + ability assessment
   
• Customized strength and mobility program
   
• Breathwork and bracing mechanics to support safe loading
   
• A

$88

Monthly Plans Available

Personalized training built around your body, your injuries, and your goals.
This is the most individualized way to improve strength, mobility, and movement quality.

• Full movement + ability assessment
   
• Customized strength and mobility program
   
• Breathwork and bracing mechanics to support safe loading
   
• ATG-inspired joint training
   
• Targeted work for pain, old injuries, or movement limitations
   
• Coaching that meets you exactly where you’re starting
   

• Anyone dealing with nagging pain or past injuries
   
• People wanting safer, smarter strength training
   
• Athletes rebuilding structure
   
• Beginners needing confidence + control
   
• Surf, golf, soccer, and active-lifestyle clients
   

• Warm-up: breathing + mobility prep
   
• Training: strength, joint integrity work, tailored progressions
   
• Integration: posture, gait, and real-life mechanics
   
• Cool down: reset + nervous system downshift
   

• Precise corrective training
   
• Slow, controlled, joint-friendly progressions
   
• Real coaching, not cookie-cutter programming
   
• You leave understanding your body better each week
   

Fridays • 8:00 AM

Season Starts January 2nd

Lock in your spot for the full 12-week season at a huge discount.

• $199 (drop-in is $25/week)
• Save $101 for the full season
• Guaranteed spot every Friday at 8AM
• Eligible for the season leaderboard + grand prize🏆 Grand Prize for the Winner
• $100 Grayton Beach Surf Club gift card
• 1 jar o

Fridays • 8:00 AM

Season Starts January 2nd

Lock in your spot for the full 12-week season at a huge discount.

• $199 (drop-in is $25/week)
• Save $101 for the full season
• Guaranteed spot every Friday at 8AM
• Eligible for the season leaderboard + grand prize🏆 Grand Prize for the Winner
• $100 Grayton Beach Surf Club gift card
• 1 jar of SURPO EAAs with Electrolytes
• Winner determined by total rounds, load/skill points + quality bonus over 12 weeks

• Weekly 22-minute AMRAP Resilience Circuit
• Time for Warm-Up & Cool Down
• Focus on structural balance, injury prevention & progressive overload
• Track your progress each week with the scoring system
• Supportive community + high energy atmosphere

Anyone wanting to build resilience, get stronger, move better, and stay accountable over 12 weeks.

Welcome to Sauna Club — your new spot to reset, recharge, and connect. Located at The Space behind Grayton Beach Surf Club, this is a simple ritual that upgrades your health and your week.

• Authentic cedar barrel sauna
   
• Fast heat, clean airflow, deep sweat
   
• Perfect for detox, recovery, and mental clarity
   

• S

Welcome to Sauna Club — your new spot to reset, recharge, and connect. Located at The Space behind Grayton Beach Surf Club, this is a simple ritual that upgrades your health and your week.

• Authentic cedar barrel sauna
   
• Fast heat, clean airflow, deep sweat
   
• Perfect for detox, recovery, and mental clarity
   

• Side-by-side plunges for contrast therapy
   
• Guided breathing + support for first-timers
   
• Boost mood, reduce inflammation, sharpen focus
   

• Fresh-brewed, high-quality organic beans
   
• Sip before or after your session
   
• Bring your mug or use one of ours
   

• Clean, nutrient-dense fuel
   
• Rotating seasonal options
   
• Perfect post-sauna or post-plunge bite
   

Sauna Club is more than heat + cold — it’s a hangout.

• Connect with locals
   
• Slow down
   
• Share stories
   
• Recover together
   

Come early, stay after, bring a friend — this is community wellness done right.

• Better mood
   
• Clearer mind
   
• Softer nervous system
   
• A sense of belonging

Welcome to the most flexible and effective training session on 30A.
Guided Open Gym at The Space gives you the freedom of open training with the support of expert coaching when you need it.

• Access anytime between 7:00–10:00 AM
• Daily ATG-based training plan on the board
• O

Welcome to the most flexible and effective training session on 30A.
Guided Open Gym at The Space gives you the freedom of open training with the support of expert coaching when you need it.

• Access anytime between 7:00–10:00 AM
• Daily ATG-based training plan on the board
• Optional coaching and movement check-ins
• Strength, mobility & surf-ready conditioning
• Community training environment
• Cooldown & stretch zone

1. Train anytime between 7–10 AM
2. Follow the daily routine or do your own training
3. Ask for coaching whenever you want
4. Stay for 20 minutes or 90 minutes — you choose

• Busy schedules
• People wanting structure without pressure
• Knee, hip, or shoulder health
• Surf athletes
• Strength + mobility goals
• Beginners who want guidance
• Advanced lifters who want progression

The Space — 133 Defuniak St, Santa Rosa Beach, FL
Behind Grayton Beach Surf Club.