CLASSES & 1:1 SESSIONS

Welcome to the most flexible and effective training session on 30A.
Guided Open Gym at The Space gives you the freedom of open training with the support of expert coaching when you need it.

• Access anytime between 7:00–10:00 AM
• Daily ATG-based training plan on the board
• Optional coaching and movement check-ins
• Strength, mobility & surf-ready conditioning
• Community training environment
• Cooldown & stretch zone

1. Train anytime between 7–10 AM
2. Follow the daily routine or do your own training
3. Ask for coaching whenever you want
4. Stay for 20 minutes or 90 minutes — you choose

• Busy schedules
• People wanting structure without pressure
• Knee, hip, or shoulder health
• Surf athletes
• Strength + mobility goals
• Beginners who want guidance
• Advanced lifters who want progression

The Space — 133 Defuniak St, Santa Rosa Beach, FL
Behind Grayton Beach Surf Club.

$25

Train for the demands of surfing—whether you're chasing your first wave or looking to paddle stronger, recover faster, and stay in the water longer.

This 60-minute class combines surf-specific strength training with evidence-based breath mechanics to improve performance both in and out of the water. Every session is designed to build the strength, mobility, balance, and resilience needed for surfing while teaching you how to stay calm under physical stress.

Unlike traditional fitness classes, we don't just train muscles—we train movement, breathing, and recovery.

• Surf-specific strength and paddling endurance 
• Hip, knee, shoulder, and ankle resilience 
• Rotational power and lateral movement 
• Core stability and balance 
• Breath control and CO₂ tolerance 
• Faster heart rate recovery between efforts 
• Confidence and composure in demanding conditions 

• Breath mechanics and nervous system training 
• Dynamic mobility warm-up 
• Six strength and athletic movement stations 
• Core conditioning 
• Guided recovery breathing to accelerate recovery 

Whether you're preparing for your next surf trip, recovering from nagging aches and pains, or simply looking for a smarter way to train, this class will help you move better, breathe better, and perform with greater confidence.

No surfing experience is required. All exercises can be modified for beginners through advanced athletes.

$88

Monthly Plans Available

Personalized training built around your body, your injuries, and your goals.
This is the most individualized way to improve strength, mobility, and movement quality.

• Full movement + ability assessment
   
• Customized strength and mobility program
   
• Breathwork and bracing mechanics to support safe loading
   
• ATG-inspired joint training
   
• Targeted work for pain, old injuries, or movement limitations
   
• Coaching that meets you exactly where you’re starting
   

• Anyone dealing with nagging pain or past injuries
   
• People wanting safer, smarter strength training
   
• Athletes rebuilding structure
   
• Beginners needing confidence + control
   
• Surf, golf, soccer, and active-lifestyle clients
   

• Warm-up: breathing + mobility prep
   
• Training: strength, joint integrity work, tailored progressions
   
• Integration: posture, gait, and real-life mechanics
   
• Cool down: reset + nervous system downshift
   

• Precise corrective training
   
• Slow, controlled, joint-friendly progressions
   
• Real coaching, not cookie-cutter programming
   
• You leave understanding your body better each week
   

$25

Welcome to SAUNA CLUB — your new spot to reset, recharge, and connect. Located at The Space behind Grayton Beach Surf Club, this is a simple ritual that upgrades your health and your week.

FRIDAYS @ 9:30am!

• authentic cedar barrel sauna
• fast heat, clean airflow, deep sweat
• perfect for detox, recovery, and mental clarity

• side-by-side plunges for contrast therapy
• guided breathing + support for first-timers
• boost mood, reduce inflammation, sharpen focus

• fresh-brewed, high-quality organic beans
• sip before or after your session
• bring your mug or use one of ours

SAUNA CLUB is more than heat + cold — it’s a hangout.

• connect with locals
• slow down
• recover together

Come early, stay after, bring a friend — this is community wellness done right.

what you leave with:

• better mood
• clearer mind
• softer nervous system
• a sense of belonging