Personalized Coaching for Strength, Mobility & Long-Term Performance

We help active adults reduce pain, build strength, improve mobility, and stay capable for life through personalized coaching, recovery strategies, and accountability.

✓ Knee, hip, shoulder, or back limitations

✓ Golfers, surfers, and recreational athletes

✓ Former athletes wanting to stay active

✓ Busy professionals needing structure

✓ Anyone wanting expert guidance and accountability

• Initial movement assessment 
• Personalized training plan in Everfit 
• Progress tracking & program updates 
• Habit and recovery guidance 
• Coaching support and accountability 
• Optional wearable integration (WHOOP, Oura, Garmin, Apple Watch) 

Best for independent movers who want structure and accountability.

✓ Guided Open Gym access

✓ Personalized Everfit programming

✓ Monthly coaching review

✓ Wearable data review

✓ Quarterly body scan

Best for consistency and accountability.

✓ 4 coaching sessions/month

✓ Personalized programming

✓ Guided Open Gym access

✓ Ongoing support

Best for accelerated progress.

✓ 8 coaching sessions/month

✓ Program updates

✓ Technique review

✓ Recovery coaching

✓ Guided Open Gym access

Best for maximum support and transformation.

✓ 12 coaching sessions/month

✓ Breathwork integration

✓ Recovery sessions

✓ Performance testing

✓ Priority coaching support

Train anywhere with personalized programming and support through the Exercisable coaching platform.

✓ Customized workouts

✓ Video exercise coaching

✓ Progress tracking

✓ Program updates

✓ Direct coach communication

✓ Mobility, recovery, and breathwork integration

✓ Accountability and habit tracking

Perfect for busy professionals, travelers, and anyone looking for expert coaching outside of The Space.